Side Dishes - KAIT Jonesboro, AR - Region 8 News, weather, sports

  • 12-20-01

    Festive Black-Eyed Pea Salad

    Thursday, December 20 2001 11:28 AM EST2001-12-20 16:28:27 GMT
    This egg healthy black-eyed pea salad will surely please a crowd.
  • 12-19-01

    Sweet Potato and Date Casserole

    Wednesday, December 19 2001 5:39 PM EST2001-12-19 22:39:22 GMT
    Traditional Sweet Potato Casserole gets a little kick with the addition of dates. And Of course it contains eggs - the recipe if from The Egg Council!
  • Good Morning Region 8

    Fruity Cole Slaw

    Wednesday, September 26 2001 10:52 AM EDT2001-09-26 14:52:06 GMT
    Another great recipe, from Good Morning Region 8 cooking guru, "Miss Jane" Holland.
  • 9-6-01

    Oriental Rice

    Thursday, September 6 2001 9:12 AM EDT2001-09-06 13:12:45 GMT
    This crispy, crunchy rice is perfect for a side dish or even as the main course. Plus, it's good for you!
  • 7-12-01

    Melon Fruit Salad

    Wednesday, July 11 2001 4:08 PM EDT2001-07-11 20:08:25 GMT
    This fruit salad has a surprisingly good twist to it. Nice and refreshing on a hot summer day!
  • Tango Potaoes

    Monday, May 7 2001 11:30 AM EDT2001-05-07 15:30:42 GMT
    Tango Potatoes 5 to 6 large potatoes 1/2 t salt 4 T butter 1/2 t minced garlic (fresh or ready-to-use in jar) 2 T onion, finely chopped 1/2 C shredded cheddar cheese or three cheese blend 1
  • Sweet Potato Biscuits

    Monday, May 7 2001 11:29 AM EDT2001-05-07 15:29:40 GMT
    2 T light brown sugar 1 t. salt 2 C all purpose flour 1/2t. baking soda 2 t. baking powder 3/4 C buttermilk 1/2 C margarine, melted 3/4 C mashed cooked sweet potatoes Preheat oven to 400
  • Sweet Potato Casserole

    Thursday, April 26 2001 1:27 PM EDT2001-04-26 17:27:42 GMT
    3 C Sweet potatoes, cooked and drained, or 1 large can 1 t. Vanilla 1 Egg 1/4 C Margarine 3/4 C Sugar Topping 1/2 C Flour 1/2 C Pecans 1 C Brown Sugar 1/3 C Margarine Heat potatoes, mix all
  • Zesty Italian Pasta Bean Salad

    Thursday, April 26 2001 1:23 PM EDT2001-04-26 17:23:46 GMT
    2 C. spiral macaroni, dry 1 small head fresh broccoli, cut into bite-size pieces 2 carrots, peeled and diced 1 tomato, diced 1/4 C. black olives, diced(opt.) 1 can black
  • Dirty Rice

    Thursday, April 26 2001 1:22 PM EDT2001-04-26 17:22:35 GMT
    3 C Uncooked instant rice 1 Can beef bouillon soup 1 Package onion soup 1 T Diet margarine 3 C Water Put all ingredients in a non-stick vegetable oil-sprayed casserole dish. Bake at 350 degrees,
  • Corn Pudding

    Thursday, April 26 2001 1:10 PM EDT2001-04-26 17:10:53 GMT
    1 Can Whole Kernel Corn 1/2 C Evaporated Skimmed Milk 2 T Diet Margarine 2 T Flour 1/2 t. Salt 1/4 t. Black Pepper 1/2 C Egg Substitute 1 C Corn Flakes 1 T Diet Margarine Drain corn, reserving
  • Tiffany's Rice Salsa

    Thursday, April 26 2001 1:08 PM EDT2001-04-26 17:08:41 GMT
    3 C Cooked long grain rice 1 (15 oz.) Can black-eyed peas, rinsed and drained 1 (15 oz.) Can whole kernel corn, drained 3 Tomatoes, chopped 6 Green onions with tops, chopped 2 Cloves of garlic,
  • Potato Casserole

    Thursday, April 26 2001 1:04 PM EDT2001-04-26 17:04:49 GMT
    4 C potatoes, cooked and diced 2 C White Sauce (recipe to follow) 1/2 C onion, chopped fine 1/4 t salt 1/2 t pepper 12 oz. low-fat cottage cheese, blended till smooth 1
  • Grilled Vegetables

    Thursday, April 26 2001 12:59 PM EDT2001-04-26 16:59:27 GMT
    Yellow squash, sliced lengthwise Zucchini squash, sliced lengthwise Onion, 1/4-inch thick Bell pepper, quartered, and cored Egg plant, 1/4-inch thick Mix together: 2 T. oil 1/2 t. thyme 1/2
  • Layered Mexican Salad

    Thursday, April 26 2001 12:44 PM EDT2001-04-26 16:44:48 GMT
    1 Small head romaine lettuce, washed, cored 1 1/4 C Salsa 1 Can black beans, rinsed and drained 1 C Whole kernel corn, drained 1 Cucumber 1 Can sliced ripe olives, drained 3/4 C Low-fat mayonnaise 3
  • Hush Puppies

    Thursday, April 26 2001 12:42 PM EDT2001-04-26 16:42:10 GMT
    1 C Flour, self rising 1 C Cornmeal 1 Egg 1 C Milk 2 T Oil 4 T Onion, finely chopped 2 T Corn, whole kernel (optional) Dash of red pepper (optional) Oil for deep frying 1. Mix ingredients in
  • Basic Roll Dough

    Thursday, April 26 2001 12:41 PM EDT2001-04-26 16:41:16 GMT
    1 Package active dry yeast 1/4 C Warm water 1 C Milk, scalded 1/4 C Sugar 1/4 C Shortening 1 t. Salt 3 1/2 C sifted all-purpose flour 1 Egg Soften yeast in warm water (110 degrees). Combine
  • Steamed Vegetables

    Thursday, April 26 2001 12:38 PM EDT2001-04-26 16:38:00 GMT
    1 Chicken bouillon cube and 6 oz. water 1 Small eggplant, pared and sliced 1 Green pepper, sliced 2 small zucchini, sliced 3 Yellow crookneck squash, sliced 1 Onion, quartered 10 Mushrooms,
  • Flax Prairie Bread

    Thursday, April 26 2001 12:34 PM EDT2001-04-26 16:34:55 GMT
    Automated Breadmaker Method 1 1/4 C Water 2 T Honey 2 T Canola oil 2 C Bread flour 1 C Whole wheat flour 1 1/2 t. Salt 1/3 C Whole flaxseed 2 T Sunflower seeds 1 T Poppy seeds 2 T Fast rising
  • April 26, 2001

    Company Corn

    Wednesday, April 25 2001 10:06 AM EDT2001-04-25 14:06:42 GMT
    Change plain corn into an extraordinary side dish - suitable for any company!
  • Sour Cream Rolls

    Thursday, April 19 2001 2:36 PM EDT2001-04-19 18:36:34 GMT
    1 C sour cream 1 stick butter, melted 1 C self-rising flour Preheat oven to 400 degrees 1. Lightly grease a 6-muffin size tin. 2. Mix ingredients in bowl in order given 3. Spoon batter into greased
  • Pasta Primavera

    Thursday, April 19 2001 2:30 PM EDT2001-04-19 18:30:09 GMT
    8 oz. uncooked linquini 1 T low calorie margarine 2 green onions, cut diagonally 1 t. garlic powder 1 C mushrooms, sliced 1 C broccoli flowerets 1 C cauliflower flowerets 1 medium red bell pepper,
  • Rice Pasta Pilaf

    Thursday, April 19 2001 2:26 PM EDT2001-04-19 18:26:50 GMT
    1/2 C Brown Rice, Uncooked 2 1/4 C Chicken broth, unsalted 1/2 C Thin Spaghetti, broken into 1/2 to 1 inch pieces 1 T Margarine 3 T Green Onions, chopped 3 T Fresh mushrooms, chopped (optional) 1/2
  • Herb French Bread

    Thursday, April 19 2001 1:56 PM EDT2001-04-19 17:56:05 GMT
    Mix together: 2 T dry yeast 1 C lukewarm water 1 T honey Then add: 1 t. salt 2 T oil 1 C lukewarm water 3 C whole wheat flour 3 C unbleached white flour Mix together & knead for 10 minutes.
  • Cheesy Green Bean Casserole

    Thursday, April 19 2001 1:38 PM EDT2001-04-19 17:38:53 GMT
    5 Cans cut green beans, drain 4 cans 4 t. Margarine 4 t. Flour 1/2 t. Salt 1/4 t. Ground pepper 2 t. sugar 2 C Fat-free sour cream 2 T dried onions 1 C Non-fat cheddar cheese 1 C Grated non-fat
  • Giblet Gravy

    Thursday, April 19 2001 12:55 PM EDT2001-04-19 16:55:47 GMT
    3-4 T Flour 2 C Broth (fat removed) 1/2 C Chopped giblets (heart, liver, gizzard) 1 Chopped hard-cooked egg For broth you can use the liquid the giblets were cooked in. Skim fat from the liquid.
  • Cornbread Dressing

    Thursday, April 19 2001 12:51 PM EDT2001-04-19 16:51:12 GMT
    1 C Chopped celery 1 C Chopped onion 4 slices white bread (torn into bite-size pieces) 6 C Broth (fat removed) 1/2 C Egg substitute 2 t. Poultry seasoning 2 t. Rubbed sage 3/4 t. Salt 1/2 t.
  • Lite Cornbread

    Thursday, April 19 2001 12:49 PM EDT2001-04-19 16:49:22 GMT
    1 1/2 C Cornmeal 3/4 C All-purpose flour 2 t. Baking powder 1 t. Baking soda 1/2 t. Salt 2 C Non-fat buttermilk 1 1/2 T Oil 1 Small egg, lightly beaten 2 Egg whites, lightly beaten Preheat
  • Cranberry Salad

    Thursday, April 19 2001 12:44 PM EDT2001-04-19 16:44:25 GMT
    1 1/2 C chopped, fresh cranberries 1 C chopped Red Delicious apple 1 C chopped celery 1 C seedless grapes, halved 1/3 C raisins 1/4 C chopped walnuts or pecans 2 T sugar 1/4
  • Wild Rice Frittata

    Thursday, April 19 2001 12:38 PM EDT2001-04-19 16:38:46 GMT
    1 T Reduced-Calorie Spread 1/2 C Green bell pepper 1/2 C Red bell pepper 1/2 C Onion 1-1/2 C Fat-free Cholesterol-free Egg Product 1/4 C Skim Milk 1 C Pkg. Brown & Wild Rice Mix 1 small can sliced
  • 4-12-01

    Spring Day Potato Salad

    Wednesday, April 11 2001 12:39 PM EDT2001-04-11 16:39:32 GMT
    Warm weather means barbecues and what better to compliment your grilled speciality than fresh potato salad?
  • 3-22-01

    Squash Dressing

    Thursday, March 22 2001 9:41 AM EDT2001-03-22 14:41:54 GMT
    Do you think of dressing as a winter dish?  With the addition of squash, this quick and easy recipe will carry you into summer!
  • Potato Croquettes

    Friday, March 9 2001 5:27 PM EST2001-03-09 22:27:01 GMT
    A tasty cheesy-potato dish that's sure to please!
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