Serves 4 - 1 chayote squash, cut into ½-inch cubes and brushed lightly with olive oil* - 1 16-oz. package of frozen carrot coins - 1 teaspoon (2 cloves) garlic, minced - 1 16-oz. can low-sodium
Recipe from Dole Food Company.
Recipe from Heather Bauer, a Registered Dietician (RD) specializing in the interrelation between eating habits, metabolism, and lifestyle.
This week's offerings feature recipes for blended and frozen drinks, teas and lemonades to keep you refreshed and satisfied.
Recipe from Heather Bauer, a Registered Dietician (RD) specializing in the interrelation between eating habits, metabolism, and lifestyle.
Makes 4 to 6 servings - 2 cups cooked, diced chicken breasts - 1 1/2 cups California seedless grapes - 1 medium apple, cored and sliced - 1/2 cup each raisins and diced celery - 1/2 teaspoon dried
Serves 6 - 2 tablespoons honey - 2 tablespoons lemon juice - 2 Granny Smith apples, cubed - 2 red pears, cubed - ½ cup dried apricots, sliced into thin strips - 3 8-oz. containers low-fat spiced
Recipe developed for the Produce for Better Health Foundation by Chef Carmen I. Jones, CCP. From http://www.5aday.org Stone fruits work well in sweet and savory dishes. Try them on the grill or in salads as well as in desserts or fruit salads for a refreshing treat.
Recipe from Heather Bauer, a Registered Dietician (RD) specializing in the interrelation between eating habits, metabolism, and lifestyle.
Recipe from Cindy Willis of Bantam, Conn.
- 2/3 cup non-fat light sour cream substitute - 1/4 cup red wine vinegar - 2 green onions, sliced - 2 to 3 teaspoons hot-sweet mustard - salt and pepper, to taste - Butter lettuce leaves - 2 pint
2 medium avocados 2 tsp lemon juice 1 pint cherry tomatoes 1/4 medium Vidalia onion; chopped 3 tbsp rice vinegar 1 tbsp olive oil Salt and pepper to taste Peel and pit avocados. Cut into
Recipe from Candace N. Sakuda
Recipe from Heather Bauer, a Registered Dietician (RD) specializing in the interrelation between eating habits, metabolism, and lifestyle.
Recipe from Heather Bauer, a Registered Dietician (RD) specializing in the interrelation between eating habits, metabolism, and lifestyle.
Enjoy this delicious classic that uses dill, fresh parsley and green onion.
Recipe from Heather Bauer, a Registered Dietician (RD) specializing in the interrelation between eating habits, metabolism, and lifestyle.
- 3 to 4 California kiwifruit, peeled and diced (1 1/2 cup) - 2 medium tangerines or 1 orange, peeled and diced - 1 cup peeled and diced jicama - 1/2 cup diced sweet red or yellow bell pepper -
Makes 6 side-dish servings - 6 torn mixed salad greens - 3 oranges or 2 grapefruit, peeled, sectioned, and seeded 1 1/2 cups peeled jicama cut into thin strips - 1 medium red onion, sliced and separated
Serves 2 - 1 teaspoon olive or vegetable oil - ½ pound chicken breast, sliced - 4 scallions (green onions), diced - 1 cup low-sodium chicken broth - ½ cup canned mandrin oranges, drained and rinsed
- 1 thin, 12-inch prepared pizza crust - 3/4 cup low-fat, all-natural marinara sauce - ½ tablespoon dried oregano - ½ cup fresh basil, roughly chopped - 6-8 ripe plum tomatoes, sliced ¼-inch thick -
- 2 cups chopped fresh pineapple - 1 cup frozen raspberries, thawed - 1 cup low-fat vanilla yogurt - 1 firm, medium banana, peeled and sliced 1/3 cup chopped dates - 1/4 cup sliced almonds, toasted
Makes 6 servings. - 6 large Florida tomatoes - 1 large cucumber, peeled, seeded and finely chopped - 1 large green bell pepper, finely chopped - 1 medium-size red onion, minced - 3 tbs. red wine vinegar
Recipe from the Florida Dept of Citrus and www.5aday.com - 1 pound baby carrots, peeled & washed - 1 1/2 tablespoons olive oil - 1/2 cup chopped scallions - 3 cloves fresh garlic, minced - 1 16-once can garbanzo beans, rinsed & drained - 1/2 teaspoon cumin -
Makes 4 servings - 1 medium onion, coarsely chopped - 1 medium green bell pepper, coarsely chopped 3/4 cup ketchup (no salt added) - Grated peel and juice of 1/2 Sunkist lemon 1 tablespoon cornstarch -
Serves 6 - 3 smallish zucchini, thinly sliced - 1 red pepper, diced - 1 leeks, white part only, sliced - 2 cups egg substitute, divided - ¼ teaspoon black pepper, divided - ½ teaspoon dried thyme,
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