Unclean feet can harbor bacteria and fungi. Cleaning between all the toes and the bottom of the feet daily typically lowers these infection types. Depending on your activity type and level, you may need to wash them more than once daily. Always thoroughly dry between the toes and on the bottom of the foot before wearing socks and shoes.
Foot powders help to soak up excessive moisture that can breed fungi and bacteria. Plus, a lightly scented powder makes your feet feel refreshed. There are a variety of foot powders on the market, both scented and unscented as well as foot powders with antibacterial and antifungal properties. If you're in a bind, you can use corn starch to keep your feet dry and moisture free.
Consider wearing an open sandal in the summer to keep your feet dry and give them a chance to "breathe". Put away your hot, heavy boots any other constrictive shoe that might promote foot perspiration. Beware of sandals with thongs that fit between the toes since these can be irritating to the foot and cause blister formation.
If you do lots of walking on your job or as recreation, treat yourself to a professional foot massage every few weeks. It's a great stress reliever!
Many people don't realize feet are subject to sunburn just like the rest of your body. Use a sunscreen with an SPF of at least 15 if you're going to be barefoot outdoors or have your feet exposed through open sandals
Locker rooms are a common source of fungi and bacteria that can set up a foot infection. Always wear sandals or some other foot covering when walking around in a public locker room.
If you're a runner or avid walker, invest in a shoe that gives you good support to avoid potential injury. Buy a shoe designed for your particular sport. If you're a runner, an aerobic shoe won't work. You need more support than a simple aerobics shoe can provide Give a quality running shoe a try and you'll be amazed at the difference in the way your feet feel! Also, running shoes make a great everyday shoe.
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