KAIT-Jonesboro, AR-News, weather, sports, classifiedsLow-fat Ingredient Substitutions

Low-fat Ingredient Substitutions

  • Latest News from HAYS

  • Let HAYS be your destination for the finest selection of festive and delicious party trays with our 'Chef's Moments Party and Entertainment Guide'. Available at all HAYS locations and online here.
    As families and friends gather this holiday season, let HAYS be your destination for the finest selection of festive and delicious party trays with our 'Chef's Moments Party and Entertainment Guide'. Available at all HAYS locations and online here.

  • It’s convenient. It’s logical. It’s affordable. The new HAYS gift card offers an easy way to give a gift that will always be appreciated.
    It’s convenient. It’s logical. It’s affordable. The new HAYS gift card offers an easy way to give a gift that will always be appreciated.

Bacon
Canadian bacon, turkey bacon or lean ham

Butter
Reduced-calorie margarine or margarine made with safflower, soybean, corn, canola, or peanut oil

Chocolate, unsweetened (1 oz)
3 tablespoons unsweetened cocoa plus 1 tablespoon margarine 

Cream Cheese
Nonfat or light process cream cheese, Neufchâtel cheese

Egg (per egg)
1/4 cup egg substitute or 2 egg whites

Fudge Sauce
lowfat chocolate syrup

Ground Beef
ground turkey

Ice Cream
Nonfat or lowfat frozen yogurt, sherbet or sorbet

Oil
safflower, soybean, corn, canola, or peanut oil in reduced amount

Shortening
soybean, corn, canola, or peanut oil in amount reduced by one-third

Sour Cream
yogurt

Whipped Cream
Whipped evaporated skimmed milk (chilled)

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  • More Region 8 News ...More REGION 8 Headlines

  • Wednesday, May 23 2012 5:44 PM EDT2012-05-23 21:44:41 GMT
    JEFFERSON CITY, MO (AP) - A fraternity at the University of Missouri-Columbia is removing a Republican campaign banner after concerns were raised by Democratic Gov. Jay Nixon's communications director. Republican
    A fraternity at the University of Missouri-Columbia is removing a Republican campaign banner after concerns were raised by Democratic Gov. Jay Nixon's communications director.

  • BREAKING NEWS

    Wednesday, May 23 2012 5:16 PM EDT2012-05-23 21:16:10 GMT
    JONESBORO, AR (KAIT) – The three men accused in the shooting death of Marc Despain appeared before a Craighead County Judge Wednesday afternoon. According to the Craighead County Prosecutor's Office,
    NEW INFORMATION: According to Prosecuting Attorney Scott Ellington, Michelle Despain was arrested and charged with capital murder in the shooting death of her husband Marc Despain. She was taken into custody around 1:30 Wednesday afternoon.

  • BREAKING NEWS

    Wednesday, May 23 2012 4:35 PM EDT2012-05-23 20:35:41 GMT
    GREENE COUNTY, AR (KAIT) – Emergency crews are working to find the location of an airplane collision in Greene County. According to the Craighead County Sheriff's Department, two planes have collided
    NEW INFORMATION: Two crop-dusting  planes collided in mid-air in southwest Greene County around 11:15 Wednesday morning, killing one pilot and injuring another. Sheriff Langston tells Region 8 News that both pilots are local and were operating out of landing strips in Greene and Craighead Counties.
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