Daylight saving time ends Sunday morning - KAIT Jonesboro, AR - Region 8 News, weather, sports

Daylight saving time ends Sunday morning

NEW YORK (KAIT) - This weekend don't forget to set your clocks back one hour as Daylight Saving Time ends.

While the time change means less daylight, we also will get an extra hour of sleep because of the change.

Besides the extra sleep, some doctors say the change is actually good for your health.

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