Library hosts Yoga and Smoothies for teens

JONESBORO, AR - Yoga is good for both the body and the mind. Saturday some Region 8 teens and adults took a breath and worked out some tension.

Yoga instructor Ellen McGehee said teens live in a very stressful world just like adults. "Yoga" she says, "slows our breath and with that our daily lives."

McGhee described Saturday's session as a normal introduction type class.

"We'll start from the ground and build up. Finally come to a mountain pose and from there maybe do some warrior posture and standing poses. We'll wait and see."

About a dozen teens and adults attended the event held in the round room.

Today's event was one of many offerings at the library.

To check for other upcoming library events, go to our website and click on the library link.