JONESBORO, AR - Yoga is good for both the body and the mind. Saturday some Region 8 teens and adults took a breath and worked out some tension.
Yoga instructor Ellen McGehee said teens live in a very stressful world just like adults. "Yoga" she says, "slows our breath and with that our daily lives."
McGhee described Saturday's session as a normal introduction type class.
"We'll start from the ground and build up. Finally come to a mountain pose and from there maybe do some warrior posture and standing poses. We'll wait and see."
About a dozen teens and adults attended the event held in the round room.
Today's event was one of many offerings at the library.