(CNN) - Love can be sweet and welcomed when it's in the form of chocolate, flowers or a card, but there's a different form that shows up uninvited.
We're talking about love handles - that pesky fat around the lower back area and the midsection that can be difficult to lose.
For many people, breaking up with their love handles is hard to do.
"Men tend to have a fat distribution that starts at the belly and kind of lowers and wraps around to the back. Women's start at the back and descend over the buttocks and thighs," said exercise physiologist Avril James-Hurt.
Most people think there are moves they can do to target the areas.
"All of the core exercises are really important to postural health and overall appearances of tone. However, those love handles and the abdominal fat are on top of those muscles. And abdominal fat, because of it's proximity to the heart, is more inclined to be the fat that is blocking the arteries of the cardiovascular system, blocking your coronary arteries, affecting your heart health," she said.
All cardio exercises can help end the love handle relationship, but to really combat the fat, she suggests high intensity interval training.
"It is the alternating of a very high intensity either speed or resistance, short burst of exercise with another short rest period. And going back and forth between those two for a certain amount of time," Hurt said.
As always, following a healthy diet can help.
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