Mexican Bean Dip - KAIT Jonesboro, AR - Region 8 News, weather, sports

K8 Recipes

Mexican Bean Dip

Mexican Bean Dip

1 C Fat-free Refried Beans
1/4 t Garlic Powder
1/4 t Onion Powder
1 T Catsup
1  8-oz.  container Mexican Bean Dip
1  8-oz. container fat-free sour cream
1/4 C chopped tomatoes
1/4 C chopped ripe olives
1/4 C chopped green onions
2 C Low-fat sharp cheddar cheese, grated

Mix together fat-free refried beans, garlic powder, onion powder, and catsup. Spread on a large plate. Combine bean dip and sour cream in a small bowl and spread over the beans. If you would like to use guacomole, spread it over the bean dip and sour cream mix. Layer tomatoes, olives, green onions, and cheese over dip. Serve with tortilla chips, raw vegetables, or pita bread.

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