Lunch and learn focuses on seasonal disorders - KAIT Jonesboro, AR - Region 8 News, weather, sports

Lunch and learn focuses on seasonal disorders

JONESBORO, AR (KAIT) -

The weather outside can be frightful in more ways than one.

A lunch and learn took place Friday at St. Bernards Health and Wellness.

Psychiatrist for St. BernardsBehaviorall Health, Dr. Eloise Weeks, spoke to people about "seasonal effective disorder,” specifically winter depression.

Dr. Weeks said this is a mood disorder associated with certain times of the year.

“Some of the signs of winter depression include excessive sleeping, excessive sleepiness during the day, increase in appetite, craving sweets, carbohydrate high foods,” said Dr. Weeks. “Also having low energy and low mood.”

Dr. Weeks said one possible solution to winter depression is light therapy.

She said using a light box at a certain frequency a few times daily for just a few minutes has proven to be very effective.

Copyright 2014 KAIT. All rights reserved.

  • Region 8 News</span><a class="customMoreLink" href="/Global/category.asp?C=4391" target="_top">More >></a>Region 8 NewsMore>>

  • Region 8 counties in top ten highest teen birth rates in Arkansas

    Region 8 counties in top ten highest teen birth rates in Arkansas

    Sunday, June 24 2018 9:15 PM EDT2018-06-25 01:15:02 GMT
    Sunday, June 24 2018 9:19 PM EDT2018-06-25 01:19:03 GMT
    Poinsett and Mississippi rank high in teen birth rate. (Source: KAIT-TV)Poinsett and Mississippi rank high in teen birth rate. (Source: KAIT-TV)
    Poinsett and Mississippi rank high in teen birth rate. (Source: KAIT-TV)Poinsett and Mississippi rank high in teen birth rate. (Source: KAIT-TV)

    A study recently showed Poinsett and Mississippi counties in the top ten highest teen birth rates in the state.

    A study recently showed Poinsett and Mississippi counties in the top ten highest teen birth rates in the state.

  • Man killed in Missouri crash

    Man killed in Missouri crash

    Sunday, June 24 2018 10:19 AM EDT2018-06-24 14:19:27 GMT
    Sunday, June 24 2018 10:32 AM EDT2018-06-24 14:32:32 GMT
    Missouri State Highway Patrol (Source: Missouri State Highway Patrol Facebook page)Missouri State Highway Patrol (Source: Missouri State Highway Patrol Facebook page)
    Missouri State Highway Patrol (Source: Missouri State Highway Patrol Facebook page)Missouri State Highway Patrol (Source: Missouri State Highway Patrol Facebook page)

    A Southeast Missouri man was killed in a single-vehicle crash in Stoddard County, according to an online crash report from the Missouri State Highway Patrol. 

    A Southeast Missouri man was killed in a single-vehicle crash in Stoddard County, according to an online crash report from the Missouri State Highway Patrol. 

  • NEA Humane Society holds cat adoption event

    NEA Humane Society holds cat adoption event

    Saturday, June 23 2018 6:25 PM EDT2018-06-23 22:25:19 GMT
    Saturday, June 23 2018 6:48 PM EDT2018-06-23 22:48:36 GMT
    (Source: KAIT)(Source: KAIT)
    (Source: KAIT)(Source: KAIT)

    The Northeast Arkansas Humane Society is hosting a Feline Freedom Adoption Frenzy in honor of July 4th.

    The Northeast Arkansas Humane Society is hosting a Feline Freedom Adoption Frenzy in honor of July 4th.

Powered by Frankly