Lunch and Learn focuses on fitness in the New Year - KAIT Jonesboro, AR - Region 8 News, weather, sports

Lunch and Learn focuses on fitness in the New Year

JONESBORO, AR (KAIT) -

The New Year just kicked off and almost everyone is thinking about getting healthy. 

Staff at a Region 8 hospital wants to make sure you do it the right way.

A Lunch and Learn focusing on exercise and fitness took place Friday at the St. Bernards Health and Wellness Institute.

Fitness Specialist Adrian Sportsman said one of the biggest problems surrounding health is misinformation.

“A lot of people have a lot of rumors or myths or have no understanding of what health or exercise is all about, so we're just going to go over the variety of topics of it,” Sportsman said.

She went over things like body fat, exercise, cardio consumption and even muscle soreness.

“A lot of people are not sure on a lot of things about their health and the things they do,” Sportsman said. “They're sold on infomercials or the fad diets or things that aren't ever really healthy for you.”

The Lunch and Learns are hosted once a month at St. Bernards.

Copyright 2015 KAIT. All rights reserved.

  • Region 8 News</span><a class="customMoreLink" href="/Global/category.asp?C=4391" target="_top">More >></a>Region 8 NewsMore>>

  • Technology prepares people, doctors for eye surgery

    Technology prepares people, doctors for eye surgery

    Wednesday, April 18 2018 11:10 PM EDT2018-04-19 03:10:45 GMT
    The Eye Surgical Simulation Center is now open at UAMS. The center helps educate future doctors and others about eye surgeries. (Source: KARK-TV)The Eye Surgical Simulation Center is now open at UAMS. The center helps educate future doctors and others about eye surgeries. (Source: KARK-TV)
    The Eye Surgical Simulation Center is now open at UAMS. The center helps educate future doctors and others about eye surgeries. (Source: KARK-TV)The Eye Surgical Simulation Center is now open at UAMS. The center helps educate future doctors and others about eye surgeries. (Source: KARK-TV)

    The idea of having eye surgery can be intimidating and now people can go to the capital city to learn more about what a surgery is like. 

    The idea of having eye surgery can be intimidating and now people can go to the capital city to learn more about what a surgery is like. 

  • Teacher's class project to teach students compassion

    Teacher's class project to teach students compassion

    Wednesday, April 18 2018 11:05 PM EDT2018-04-19 03:05:00 GMT
    (Source: KAIT)(Source: KAIT)
    (Source: KAIT)(Source: KAIT)

    A Riverside High School teacher is teaching her kids a life-long lesson.

    A Riverside High School teacher is teaching her kids a life-long lesson.

  • Town sees new business in aftermath of tornado

    Town sees new business in aftermath of tornado

    Wednesday, April 18 2018 10:52 PM EDT2018-04-19 02:52:32 GMT
    A coffee shop opened Monday in Mountainburg, several days after a tornado hammered the town. (Source: KNWA-TV)A coffee shop opened Monday in Mountainburg, several days after a tornado hammered the town. (Source: KNWA-TV)
    A coffee shop opened Monday in Mountainburg, several days after a tornado hammered the town. (Source: KNWA-TV)A coffee shop opened Monday in Mountainburg, several days after a tornado hammered the town. (Source: KNWA-TV)

    It may be a sleepy little town, but the mayor of a town recently hit by a tornado said Wednesday that the storms will not stop the town from working to bring business to the region. 

    It may be a sleepy little town, but the mayor of a town recently hit by a tornado said Wednesday that the storms will not stop the town from working to bring business to the region. 

Powered by Frankly