Wild Rice Frittata - KAIT Jonesboro, AR - Region 8 News, weather, sports

Wild Rice Frittata

1 T Reduced-Calorie Spread
1/2 C Green bell pepper
1/2 C Red bell pepper
1/2 C Onion
1-1/2 C Fat-free Cholesterol-free Egg Product
1/4 C Skim Milk
1 C Pkg. Brown & Wild Rice Mix
1 small can sliced mushrooms (optional)
1 C Shredded reduced-fat Swiss Cheese

Melt spread in electric nonstick skillet on medium heat. Cook bell peppers and onions in spread, stirring frequently, until vegetables are crisp-tender.

Mix egg product, milk, rice mix and 1/2 C of the cheese; pour over vegetables. Reduce heat to low. Cover and cook 15 to 20 minutes or until eggs are set; remove from heat. Sprinkle remaining cheese on top. Cover and let stand about five minutes or until cheese is melted. Serve immediately.

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