Cranberry Salad - KAIT Jonesboro, AR - Region 8 News, weather, sports

Cranberry Salad

1 1/2 C chopped, fresh cranberries
1      C chopped Red Delicious apple
1      C chopped celery
1      C seedless grapes, halved
1/3   C raisins
1/4   C chopped walnuts or pecans
2      T sugar
1/4   t. ground cinnamon
1 carton (8 oz.) vanilla lowfat yogurt

Combine all ingredients; toss well.  Cover and chill at least 2hrs.  Toss gently before serving.

yield: 9 servings; one serving 1/2 cup; calories per serving, 103; protein, 2.5 gm; Carbohydrates, 19.9gm; Total fat, 2.3gm; Saturated fat, 0.4gm; Cholesterol, 19.9mg; Sodium, 31mg; Fiber, 1.7gm.

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