1 C all purpose flour
Blend all crust ingredients and spoon into a 9 or 10 inch pie pan that has been sprayed with a non-fat cooking spray. Sprinkle with 1/2 cup low-fat cheddar cheese. Set aside.
1 lb. ground beef
Brown ground beef and drain off fat. Stir in remaining ingredients except cheese. Pour filling into crust. Sprinkle with cheese. Bake at 400 degrees for 25 to 30 minutes.