1 lb. Boneless sirloin steak, lean
Trim fat from meat. Combine garlic and spices. Sprinkle over meat. Melt margarine in a non-stick fry pan. Add meat and cook over medium heat 6 minutes on each side, or to desired doneness. Place meat on serving platter and keep warm. Combine yogurt, mustard and Worcestershire sauce in a small microwave safe bowl. Cover and microwave on high power for one minute. Spread mixture over warm meat. Garnish with parsley. To serve, slice meat on diagonal into thin slices.