1/4 C Fat-free chicken broth
16 oz. Non-fat cottage cheese
Sauté onion and garlic in chicken broth until brown. Add tomatoes and tomato paste, and 1 1/2 C water, parsley salt, sugar, oregano, basil. Mix well and simmer covered 30 minutes, but stir occasionally.
Preheat oven at 350 degrees. Cook noodles as directed on package.
Mix cheese as follows:
In a large bowl combine cottage cheese, 1 C mozzarella cheese, egg substitute, parsley, salt and pepper until well blended.
In a casserole dish that has been sprayed with a non-fat cooking spray, layer 1/2 noodles, 1/2 tomato sauce, and 1/2 cheese mixture. Place 2nd half noodles, tomato sauce, and cheese mixture. Top with 1 C mozzarella cheese and bake for 45 minutes uncovered.