April 26, 2001 at 4:10 PM CDT - Updated July 2 at 2:40 AM
1 Can Whole Kernel Corn 1/2 C Evaporated Skimmed Milk 2 T Diet Margarine 2 T Flour 1/2 t. Salt 1/4 t. Black Pepper 1/2 C Egg Substitute 1 C Corn Flakes 1 T Diet Margarine
Drain corn, reserving liquid. Add evaporated milk. Heat 2 T margarine, salt, pepper and flour with the liquids, stirring constantly. Cook over medium heat until thick. Remove from heat, mix in corn and egg substitute. Pour into a casserole dish that has been sprayed with a non-stick spray. Melt Margarine. Crush corn flakes and mix well with margarine. Sprinkle over corn. Bake at 350 degrees about 45 minutes.