August 1, 2005-- Posted at 3:20 PM CDT
(HealthDayNews) -- Make monitoring your heart rate an integral part of your workout routine. It's a safer, more effective way to exercise, according to the American College of Sports Medicine.
Here's how to calculate your heart rate range:
For most people, working out at the lower end of the heart rate range for a longer time is better than exercising at the higher end for a shorter period.
-- Felicity Stone
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