How To Get Fit With A 21 Minute Sweat-less Workout In Street Clothes - KAIT-Jonesboro, AR-News, weather, sports

Walnut Creek, Calif. (PRN)

How To Get Fit With A 21 Minute Sweat-less Workout In Street Clothes

  • HealthMore>>

  • FDA to propose e-cigarette regulations

    FDA to propose e-cigarette regulations

    © FDA© FDA
    The U.S. Food and Drug Administration is proposing long-awaited regulations governing the fast-growing electronic cigarette industry.
    The U.S. Food and Drug Administration is proposing long-awaited regulations governing the fast-growing electronic cigarette industry.
  • People seek out health info when famous person dies

    People seek out health info when famous person dies

    WEDNESDAY, April 23, 2014 (HealthDay News) -- The deaths of well-known people offer an opportunity to educate the general public about disease detection and prevention, a new study suggests. Researchers surveyed 1,400 American men and women after Apple co-founder Steve Jobs died of pancreatic cancer in 2011 and learned that more than one-third of them sought information about his cause of death or information about cancer in general soon after his death was reported. About 7 percent of th...
    WEDNESDAY, April 23, 2014 (HealthDay News) -- The deaths of well-known people offer an opportunity to educate the general public about disease detection and prevention, a new study suggests. Researchers surveyed 1,400 American men and women after Apple co-founder Steve Jobs died of pancreatic cancer in 2011 and learned that more than one-third of them sought information about his cause of death or information about cancer in general soon after his death was reported. About 7 percent of th...
  • 1 in 13 U.S. schoolkids takes psych meds

    1 in 13 U.S. schoolkids takes psych meds

    More than 7 percent of American schoolchildren are taking at least one medication for emotional or behavioral difficulties, a new government report shows.
    More than 7 percent of American schoolchildren are taking at least one medication for emotional or behavioral difficulties, a new government report shows.

August 1, 2005-- Posted at 4:45 PM CDT

Walnut Creek, Calif.,PRNewswire/ -- You can get fit with a fast, 21-minute sweat-less workout program done in street clothes and with a coach, according to coach Andrew Stuart.

The 21 Minute Convenience Fitness(TM) franchised program is designed to build strength and flexibility in a studio with no loud music or mirrors, no showers since there is no need to change clothes, and members are in and out in about twenty minutes. Every member comes in by pre-scheduled online appointments, ensuring that coaches are available for supervision. See http://www.21minutefitness.com.

"This is literally a no-sweat workout," says Stuart. "You do each exercise intensively, but for only about four minutes, and just as you are about to break a sweat, you're done with that machine and ready to move on to the next."

21 Minute Convenience Fitness has combined 2005 technology with the decades old proven method of slow movement strength-training. By following this 21 Fatigue Intensity Training(TM) (21FIT) program, achieving fitness is virtually certain, says Stuart.

After losing a lot of physical strength due to illness, member Karen Cox has seen tremendous improvement in her muscle tone, endurance and flexibility since she started with the program about six months ago. "I had the goal of being able to throw the saddle back on my horse and get up and ride," says Cox. She's definitely "back in the saddle again."

Members also benefit from the specialized MedX(TM) Core Spinal Fitness System which is included as part of the regular suite of exercise equipment. In addition to helping build up flexibility and muscle tone, the core exercises also help reduce or eliminate chronic back pain.

For more information about 21 Minute Convenience Fitness, visit http://www.21minutefitness.com or call 925-280-8211.

CONTACT: Erica Zeidenberg, 1-925-631-0553, for 21 Minute ConvenienceFitness

Web site: http://www.21minutefitness.com

Disclaimer: Information contained on this page is provided by companies featured through PR Newswire. PR Newswire, WorldNow and this Station cannot confirm the accuracy of this information and make no warranties or representations in connection therewith.

Powered by WorldNow

472 Craighead Co. 766
Jonesboro, AR 72401
(870) 931-8888

FCC Public File
publicfile@kait8.com
(870) 336-1816
EEO Report
Closed Captioning

All content © Copyright 2000 - 2014 Worldnow and KAIT. All Rights Reserved.
For more information on this site, please read our Privacy Policy and Terms of Service.