How To Get Fit With A 21 Minute Sweat-less Workout In Street Clothes

August 1, 2005-- Posted at 4:45 PM CDT

Walnut Creek, Calif.,PRNewswire/ -- You can get fit with a fast, 21-minute sweat-less workout program done in street clothes and with a coach, according to coach Andrew Stuart.

The 21 Minute Convenience Fitness(TM) franchised program is designed to build strength and flexibility in a studio with no loud music or mirrors, no showers since there is no need to change clothes, and members are in and out in about twenty minutes. Every member comes in by pre-scheduled online appointments, ensuring that coaches are available for supervision. See

"This is literally a no-sweat workout," says Stuart. "You do each exercise intensively, but for only about four minutes, and just as you are about to break a sweat, you're done with that machine and ready to move on to the next."

21 Minute Convenience Fitness has combined 2005 technology with the decades old proven method of slow movement strength-training. By following this 21 Fatigue Intensity Training(TM) (21FIT) program, achieving fitness is virtually certain, says Stuart.

After losing a lot of physical strength due to illness, member Karen Cox has seen tremendous improvement in her muscle tone, endurance and flexibility since she started with the program about six months ago. "I had the goal of being able to throw the saddle back on my horse and get up and ride," says Cox. She's definitely "back in the saddle again."

Members also benefit from the specialized MedX(TM) Core Spinal Fitness System which is included as part of the regular suite of exercise equipment. In addition to helping build up flexibility and muscle tone, the core exercises also help reduce or eliminate chronic back pain.

For more information about 21 Minute Convenience Fitness, visit or call 925-280-8211.

CONTACT: Erica Zeidenberg, 1-925-631-0553, for 21 Minute ConvenienceFitness

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