Apples and Cream Shake

2 C Vanilla low-fat Ice Cream
1 C Unsweetened Applesauce
1/4 t Ground cinnamon or Apple Pie Spice
1 C Fat free or 1% Low Fat Milk
Ground Cinnamon (optional)

In a blender container combine low fat ice cream, applesauce and 1/4 t Cinnamon or Apple Pie Spice. Cover and blend until smooth. Add fat free milk or 1% low fat milk. Cover and blend until just mixed. Pour into glasses. Sprinkle with ground cinnamon if desired.
Serve immediately.

*Recipe is from the National Dairy Council.