Weight loss strategy focuses on what time you eat instead of calories

Weight loss strategy focuses on what time you eat instead of calories
(Source: AP Graphics Bank)

(KAIT) - If you want to lose weight in 2018, counting calories may not be the best approach.

In a report by ABC News, a doctor discusses the benefits of time-restricted feeding.

The idea is to eat during a 12-hour period and fast for the other 12 hours.

To watch the full report and see what results some have seen, click here.

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