Learning self defense in the new year

Learning self defense in the new year
(Source: KLTV)

(KAIT) - In 2018, some women may have plans to learn how to protect themselves.

Whether it be out and about or in the workplace, there are certain moves that can be used in multiple situations.

In a report by KLTV, a self-defense coach gives advice on how to de-escalate a situation in the workplace including body language and tone of voice.

As for when you are walking alone, Prevention.com gives five moves every woman should know to protect themselves.

To learn about those five moves click here.

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