Eat a low-fat diet - KAIT Jonesboro, AR - Region 8 News, weather, sports

Eat a low-fat diet

Keep fat calories to 30% or less of the total calories you eat during a day and avoid saturated fat (the fat in meats and coconut oil).  Food labels list nutrition information, including fat calories, many cookbooks have Heart-healthy recipes, and some restaurants serve low-fat dishes.

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